Benefits of Dandelion Root
The top health benefits of dandelion root include its ability to detoxify the liver, aid digestion, reduce the risk of cancer, and treat inflammation, among others. Let us look at these benefits in detail.
Detoxifies and Prevents Liver Damage
In traditional medicine, dandelion root is a popular tonic for liver damage. It is rich in iron, vitamin A, and calcium, all of which are key to liver health. This root is thought to promote increased bile production, while also cleansing the liver and . Because of its liver-toxin cleansing powers, dandelion root often shows up in packaged detoxifying blends. Modern studies suggest that dandelion root may actually prevent liver fibrosis due to the inhalation of carbon tetrachloride. It may also help prevent alcohol-related damage to the liver.
Dandelion root has a slight laxative effect and is recommended to help digestion after meals. It may also encourage the growth of a healthy gut biodome. It also aids the digestion of rich, fatty foods by stimulating the production of stomach acid and bile. It is used to increase appetite, reduce gas, and relieve constipation. Dandelion root is also a rich source of inulin, a prebiotic fiber that is converted by your gut bacteria into short-chain fatty acids.
Much of this root’s anticancer reputation is due to its ability to induce apoptosis, according to a 2016 report published in the Oncotarget journal (Pamela Ovadje et al.). Apoptosis is a process by which cells recycle themselves, which allows cells with damaged proteins to be rebuilt as new cells; this is critical to stopping the proliferation of cancer cells in the body. The dandelion root extract has been shown to be effective at slowing the growth of pancreatic cancer cells, as well as leukemia and melanoma, through stimulated apoptosis.
Dandelion root has long been used to treat inflammation of organs, joints, and swelling. Part of this herb’s effectiveness at combating inflammation has to do with the phytonutrients and essential fatty acid it contains.are naturally contained in plants, which have been found to provide numerous health benefits.
Dandelion root is a traditional diuretic, a quality verified in a 2009 study at the Tai Sophia Institute in Maryland, conducted by Bevin A Claire and Richard S.weight loss. It is also thought to help kidney damage , by inducing flushing of toxins and supporting healthy kidney function. For this reason, it is also recommended for gout, rheumatism, or any swelling of the joints. It may also help prevent urinary tract infectionsConroy. Diuretics are good for the body in several different ways. Because it reduces water weight, it is recommended for
Breast Milk Production
Though there is little scientific evidence, for centuries, this root has been used by nursing mothers to help stimulate breast milk production and regulate hormones. Some proponents theorize that dandelion root may not help boost lactation in itself, but that the significant vitamins and minerals contribute to the mother’s overall health, and therefore healthy lactation.
Boosts Cardiovascular Health
As a diuretic, dandelion root may help lower potassium, which supports healthy blood pressure. Dandelion root may also help control cholestral levels, lowering and maintaining a healthy ratio of HDL, the “good” that can keep your system functioning normally.. It is also a good source of fiber and
Uses for Dandelion Root
Dried dandelion root can be found either as a powder, in capsules, or dried and made into a tea. Dandelion root tincture is sometimes available. Dandelion root “coffee” is a popular coffee alternative for those looking to avoid caffeine, and it even has a similar taste like your favourite morning